14th Dec, 2025

Everest Base Camp Packing List

- soleencounters

Complete Trekking Gear Guide by Sole Encounters Adventures

Preparing the correct Everest Base Camp packing list is one of the most important steps for a safe, comfortable, and successful Himalayan trek. Weather conditions in the Everest region change quickly, temperatures drop below freezing at higher elevations, and access to supplies becomes limited once you leave Kathmandu.

This detailed packing guide is suitable not only for the Everest Base Camp Trek, but also for other popular Himalayan trekking trips such as Everest View Trek, Gokyo Valley Trek, Everest Three High Passes Trek, Annapurna Region , Langtang Valley Trek, and Manaslu Circuit Treks.

Lukla Flight Luggage Limit for Everest Base Camp

Total Weight Allowance

✔️ Maximum luggage allowance for Lukla flight is 15 kg per person
✔️ This includes your main duffel bag and daypack combined

Any excess weight is not allowed on the flight.

Storage in Kathmandu

Items that are not required for trekking can be securely stored at your hotel in Kathmandu, including:

City clothes
Extra shoes
Suitcases
Non essential electronics

Sole Encounters Adventures assists all trekkers with luggage sorting before departure.

Clothing Packing List for Everest Base Camp Trek

Layering is the most effective way to stay warm and comfortable in the Himalayas.

Base Layer (Inner Layer)

✔️ Moisture wicking short or long sleeve tops (2–3)
✔️ Thermal base layer top
✔️ Thermal leggings
✔️ Lightweight trekking pants

Avoid cotton clothing as it absorbs moisture and increases cold exposure.

Insulation Layer (Middle Layer)

✔️ Fleece jacket or insulated pullover
✔️ Warm trekking trousers
✔️ Light insulated jacket for evenings and rest stops

Outer Layer (Shell Layer)

✔️ Waterproof and windproof jacket
✔️ Waterproof trekking pants

Down Jacket (Essential Item)

✔️ Heavy down jacket suitable for sub zero temperatures

A quality down jacket is mandatory for early mornings, nights, and high altitude villages such as Dingboche, Lobuche, and Gorakshep. Down jackets can be rented or purchased in Kathmandu if required.

Additional Clothing Essentials

✔️ Trekking socks (5–7 pairs)
✔️ Warm sleeping socks (1–2 pairs)
✔️ Quick drying underwear (7–10 pairs)
✔️ Warm beanie
✔️ Sun hat or cap
✔️ Neck warmer or buff
✔️ Inner gloves and insulated outer gloves

Footwear for Everest Base Camp Trek

✔️ Waterproof trekking boots with ankle support
✔️ Boots must be well broken in before the trek
✔️ Lightweight sandals or shoes for teahouses

Proper footwear helps prevent blisters, foot pain, and fatigue during long trekking days.

Bags and Luggage for Everest Base Camp

Main Duffel Bag

✔️ 70–90 liter capacity
✔️ Waterproof and durable
✔️ Carried by porter

Daypack Recommendation

✔️ Sole Encounters Adventures recommends a 35–45 liter daypack

This size offers the best balance between capacity and comfort for daily trekking.

What to Carry in Your 35–45L Daypack

✔️ Water bottles or hydration bladder
✔️ Down jacket or extra warm layer
✔️ Rain jacket
✔️ Snacks and energy bars
✔️ Camera or mobile phone
✔️ Sunglasses and sunscreen
✔️ Personal medicines
✔️ Passport copy and cash
✔️ Gloves, hat, or buff
✔️ Headlamp or torch

Choose a daypack with padded shoulder straps, hip belt, chest strap, and rain cover.

Sleeping Gear for Everest Base Camp Trek

✔️ Four season sleeping bag suitable for cold temperatures
✔️ Sleeping bag liner for hygiene and added warmth
✔️ Optional pillowcase for comfort

Teahouses provide beds and blankets, but additional insulation is strongly recommended at higher elevations.

Essential Trekking Accessories

✔️ Trekking poles
✔️ UV protected sunglasses
✔️ Reusable water bottle or hydration bladder
✔️ Water purification tablets or filter
✔️ Headlamp or torch with spare batteries
✔️ Quick dry towel
✔️ Small lock for bags
✔️ Copies of passport and travel insurance

Electronics and Power Management

✔️ Mobile phone
✔️ Power bank with good capacity
✔️ Charging cables and adapter
✔️ Camera with spare batteries

Electricity becomes limited and more expensive as altitude increases.

Medicines and First Aid Kit for Everest Base Camp

Medical facilities are limited beyond Namche Bazaar. Each trekker should carry a personal first aid and medicine kit.

Altitude and Pain Management

✔️ Acetazolamide (Diamox), if prescribed
✔️ Paracetamol or Ibuprofen
✔️ Aspirin

Stomach and Digestion

✔️ Anti diarrhea tablets
✔️ Oral rehydration salts
✔️ Antacid tablets
✔️ Fiber supplement or probiotics

Cold, Flu, and Respiratory Care

✔️ Cold and flu medicine
✔️ Cough syrup or lozenges
✔️ Throat soothing tablets
✔️ Nasal spray

Infection and Skin Care

✔️ Prescribed antibiotics
✔️ Antiseptic liquid or wipes
✔️ Antibacterial ointment
✔️ Antifungal cream
✔️ Anti allergy or anti itch cream

Blister and Injury Care

✔️ Blister pads or moleskin
✔️ Adhesive bandages
✔️ Elastic bandage
✔️ Medical tape
✔️ Tweezers and small scissors

Additional Medical Essentials

✔️ Hand sanitizer
✔️ Disposable gloves
✔️ Digital thermometer
✔️ Sunscreen SPF 40+
✔️ Lip balm with UV protection
✔️ Eye drops for dry air

Always consult your doctor before taking any medication.

Toiletries Packing List

✔️ Toothbrush and toothpaste
✔️ Biodegradable soap or body wash
✔️ Shampoo sachets
✔️ Wet wipes
✔️ Toilet paper
✔️ Deodorant
✔️ Moisturizer for dry skin
✔️ Personal hygiene items

Snacks to Carry During the Trek

✔️ Energy bars
✔️ Nuts and trail mix
✔️ Chocolate
✔️ Electrolyte powder
✔️ Protein bars